Boot Camp with Meal Plan

view more Before and Happily Ever After photos

view more Before and After Fitness Photos  –  Photo Gallery

Register for Boot Camp here

Freestyle Fitness Boot Camp with Meal Plan

Total Boot Camp Weight Loss to date since January 2013


Get a personal training experience for a fraction of the cost – no expensive gym membership fees required!  You’ll have access to Indoor Heated Salt Water Swimming Pool.

  • OUTLINED MEAL PLAN WITH JOURNAL INCLUDED!
  • FAT BURNER, MEAL PLANS AVAILABLE – Weight & Measurements taken before and after each FULL session

enroll anytime
Boot Camps: Monday – Friday
5:30am Session

$229 Freestyle Boot Camp plus “Fit and Free” Meal Plan

$300 Freestyle Boot Camp plus advanced “Fat Burner” Plan

*Enroll in the Freestyle Fitness boot Camp and earn your tenure in just 3 months.  Members with tenure are able to re enroll and lock in their boot Camp price at **$169 for life**.

**Tenure pricing is effective provided that there is not more than 3 months of inactivity or you have reached your fitness goals and are in maintenance.

view FAQ below – Register for Boot Camp

  • Lose weight – Lose OVERALL inches off your body within the first 4 weeks!
  • Boost your energy and improve your overall mood
  • Increase your lean muscle mass and boost your metabolism (fat burning potential)
  • Master the art of Salsa, Merengue, Hip-hop and other forms of popular dance with Zumba
  • Increase your muscular strength and endurance and stretch with Pilates and Power Yoga
  • Burn 600 – 800 calories or more (depending upon your exertion)
  • Boost your immune system
  • Improve your coordination and agility
  • Improve your cardiovascular system and reduce your risk of heart disease
  • T-Shirt upon graduation
  • MOST IMPORTANTLY – ACCOUNTABILITY ! ! !

Freestyle Fitness 2014 Boot Camp

Freestyle Fitness Bootcamp with Meal Plan

 

Ongoing Enrollment

Start your Boot Camp Today!

Register here

Check out our Frequently Asked Boot Camp Questions below Aqua Boot Camp video…

view more Freestyle Fitness Before and  After Boot Camp photos 

Aqua Fitness Boot Camp Video

 

 

Frequently Asked Bootcamp Questions

Q: Why should I attend the Freestyle Fitness Bootcamp?

A: Get a personal training experience for a fraction of the cost – no expensive gym membership fees required!  You’ll have access to Indoor Heated Salt Water Swimming Pool and a variety of fabulously fun group fitness classes.

OUTLINED MEAL PLAN WITH JOURNAL INCLUDED!

FAT BURNER, MEAL PLANS AVAILABLE – Weight & Measurements taken before and after each FULL session

Q: When does bootcamp begin?

A: Boot camp is ongoing – Monday – Friday 5:30 AM

Q: How long is a class?

A: Each session is 45 minutes to 1 hour.

 
Q: How much is bootcamp?

A: Each 20 day session is $229 and includes a “Fit and Free” Meal Plan. Or you may choose to jump start your sessions with the Freestyle Bootcamp “Fat Burner” Plan for $300 (price includes weight loss supplements)

Q: What if I have not exercised in a long time?

A: No boot camper will pushed to do too much too quickly. We will ease you into the program. We warmly welcome you whether you have an aggressive weight loss goal — or if you just want to shape, tone and get in the best shape of your life. People of all ages, abilities and fitness levels regularly attend Freestyle Fitness Boot Camp and achieve incredible results while having a good time doing it!

Q: What makes Freestyle Fitness Bootcamp different from other fitness programs?

A: Our experience in the fitness industry began in 1983, and we created our boot camp program in 2011. We’ve helped our clients lose over 1000 pounds in the last year.  The design of the program, constant muscle confusion, accountability, length of program, and a team of enthusiastic and well trained instructors is the recipe for a program that produces consistent results for our clients.

Q: What if I cannot attend all the scheduled days?

A: Most boot campers have to miss a workout from time to time, so please don’t let that discourage you. I know you’ll agree that some exercise is better than no exercise. So if you can’t make it to all the days, do your best to attend a couple of times a week. We have seen participants achieve significant results while attending only two days a week.

Q: Where do I sign up?

A: Click on the sign up link below.  Create an account and reserve your spot for $20 and pay the balance in person or you can pay in full online.  Enroll or re-enroll anytime!

Q: What is a bootcamp session like?

A: The sessions are fun! Class type is always changing to give you plenty of muscle confusion for maximum results. We combine resistance training, water aerobics, all of the different ZUMBA® genres, obstacle courses, running, core, body weight, and fun sports training type drills. It’s always an adventure, and you’ll love meeting new people while blasting fat and calories! (watch video)

Q: Does the bootcamp ever end?

A: No it’s an ongoing program.  Most of the time, boot campers find it to be a wonderful lifestyle change and decide to continue well after their weight loss goals have been met. You’re welcome to join for a little as 20 days or stay on board for many, many months which is quite common for most participants.

Q: Can I switch between camps, or switch to different meeting times and set my own schedule?

A: Yes, Part of what makes our program so successful is helping to keep you accountable and on a consistent workout schedule.  We understand that schedules can be erratic but  It’s important to “Get It In” everyday.

Q: Do I need to bring any equipment or gear to the boot camp?

A: The most important thing you need to bring is a great attitude. Other than that, you just need comfortable workout clothing and a good pair of cross training or running shoes that are less than 6 months old.  You’ll also need a pair of low tread sneakers for ZUMBA® and a mat for Pilates. You will receive more details about this once you sign up for a camp.

Q: What if I still have questions?

A: You can always email us at info@myfreestylefitness.com or call 678.304.8261 and we would be more than happy to answer any additional questions that you may have.

Pamela L. Bennett

Founder & Trainer

Freestyle Fitness/ZBC Fitness LLC

Freestyle Fitness Before and Happily Ever After Photos

Comments

  1. I love it

  2. Charlotte Smith on June 13, 2014 at 10:30 pm said:

    Yeah Come On !!!!!!!! This really works

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