Posts Tagged ‘pamela bennett’


RESULTS of the 90 – Day Challenge

The 90 – Day Challenge was very successful producing 6 top winners overall, resulting in 4 prize winners. The following Freestylers not only lost weight but have gained a whole new outlook about their lifestyles. First place winner of the weight loss challenge (most lbs. lost) # of lbs. lost = # of FREE classes. Second place winner of the weight more »


What is Bokwa?

Join me and the Freestyle Fitness crew and Bokwa Education Specialist Trainer, Regina Cannon on March 14, 2015 for a chance to try Bokwa, FREE!  What is Bokwa? Bokwa is a cardio-licious blend of hip-hop and step aerobics that taps into South African-style dance. Confused? Don’t be — the dance steps are actually based on more »

Hot Yoga with Freestyle Fitness Trainer Bailey


HOT YOGA F.A.Q What is Hot Yoga? Simply put, hot yoga is yoga performed in a heated room. Practicing yoga in the heat is becoming even more popular with the many different styles. How should I prepare for a Hot Yoga class? Please bring a bottle of water and make sure to hydrate at least more »


What In Your Bag?

In this weeks’ ERA bag (Eat Right Atlanta) there was a vegetable I had not purchased often but always ordered when my husband and I would go out to eat; Eggplant.  It’s mainly because I didn’t think the children would like it and I didn’t know what to do with it.  So I did some more »

Pamela Bennett Fitness

7 Reasons You Need To Stretch

One – Most of us have no idea how important stretching is.  It’s also easy to forget to stretch. Every class I teach I can guarantee you that at least one person will leave the class just as it is about to end and we begin to stretch. Stretching is often overlooked because the results more »

new year resolution

How-to: Steps to Making Your New Year Resolution Stick

You knew it was coming. Even though you’ve said to yourself that you are not making a New Year resolution this year there is still a little part of you that wants to make one. Or there’s a part of you that is saying that you’re not making a resolution yet you still are feeling more »

tammie tee baldwin

Don’t Miss Your Pre-Holiday Workout TONIGHT!

Join Tammie “Tee” tonight at Fairview Recreation Center for your pre-holiday workout.  If you weren’t able to make it to the AM class this morning it’s not too late.  Tammie is burning it up tonight!  You’ll be “Running the World” and  She’ll be “Boom Skakalaka” until you “Sweat” all over your “La Cuerda“.  Believe me more »


Roasted Winter Vegetable Soup

As a family tradition each year my family adds a new dish to the menu. This year we had a nice addition to the Thanksgiving table, roasted vegetables. By roasting the vegetables we were able to retain most of the phytonutrients and vitamins as well as the flavor. Winter vegetables roasted are so tender and more »


If Not Now? – When?

               I don’t know about you but before I started my weight loss journey I had several starts. I spent 10 years telling myself that this was the year that I was going to lose weight. I would research and find the company that had the most dynamic marketing and more »

Please join us for the 3rd Annual Workout Before You Pork Out event on Thanksgiving morning, November 27, 2014 .

How To Be Guilt-Free On Thanksgiving Day

Before I jump into your guilt-free tips for Thanksgiving let me remind you to get your tickets for the Workout Before You Porkout event to be held on Thanksgiving morning. Tickets are limited and selling fast.  This is a great time to grab your friends and family and get them moving before they all end more »

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