Posts Tagged ‘pamela bennett’


TICKETS ON SALE NOW! – 2nd Annual Zumbathon is here!

Last year we hosted the first Zumbathon to benefit breast cancer research at Fairview Recreation Center in Stockbridge, GA. It was a great success! October is the time of the month when the world is focusing on breast cancer and its impact. Zumba moves its focus to breast cancer research as well. We here at more »

Food Prices High Monitor Showing Expensive Grocery Costs

Freestyle Fitness – Join Our Food Co-Op

Affordable Fruits and Vegetables Have you noticed how expensive fresh fruits and vegetables are these days? I know I’ve been doing a double take at the register. Remember when $100 in groceries meant a full grocery cart? It was not that long ago. The cost of groceries has gone off the chain especially if you more »

pamela bennett nakeia staley

Freestyle Fitness Celebrates Carrie Mae Hambrick Day

May 17, 2014 was quite a busy day for Freestyle Fitness.  After the NHTF Zumbathon we headed to the Carrie Mae Hambrick Event hosted by Mrs. Lasonji Rivers, representing the Stockbridge, GA chapter of the NAACP.  Carrie Mae Hambrick day was adopted as a resolution by the Georgia legislature in remembrance of Carrie Mae Hambricks’ more »

Larry Thomas Jr.

Benefits of A Hip Hop Cardio Class

Some of the best cardio workouts I have ever had have been in a Hip Hop Cardio class.  I love the bold moves.  Hip Hop Cardio can be used as a fun alternative that helps you achieve aerobic and anaerobic benefits. Like Zumba, the aerobic benefits of it occur because it can be used as a cardio exercise that more »


New Atlanta Classes Start Today!

                  Last month I announced that Freestyle Fitness was expanding  classes to Atlanta.  I’m excited to bring the party to the ATL.  We’re starting off with a modest  schedule as follows: Rosel Fann Recreation Center, 365 Cleveland Ave SE, Atlanta, GA 30354 Wednesdays Night 6 pm – 7 more »

Pamela Bennett - Founder and CEO of Freestyle Fitness

Freestyle Fitness Founder and CEO, Pamela Bennett

Pamela Bennett Founder and CEO Along my fitness journey, going from 289 to 145, I was encouraged by the Zumba instructor and my husband to continue to pursue my passion for fitness.  I had worked in the fitness industry in my early 20′s.  I decided to take it a step further and to renew my more »

black mans back

Aqua Fitness and Your Back

The special properties of water can provide you with excellent benefits if you are trying to heal a back injury. Being in water provides a safe environment for working out your muscles and stretching your body. It also allows you to do more than you would on land by eliminating the constraints imposed by gravity. Water exercise more »

Freestyle Fitness has Zumba Toning

Shake Your Maracas!

We’re still taking orders for the Zumba Toning Sticks until January 21, 2014, next Tuesday.  If you want a pair you can order them here by clicking on the shop tab above.  This is your chance to get them at a really good price as well as save on tax and shipping cost.  The 1lb. more »

The Z-Pass Gives You ALL ACCESS

You may have noticed the Z-ALL ACCESS PASS in the online store but did not quite know what it was for.  The Z-ALL ACCESS PASS is a great deal.  It may allow you access to one or two boot camp sessions per week.  You gain access to sample all the classes Freestyle Fitness has to more »

Register for BOOTCAMP - Freestyle Fitness

Freestyle Fitness Bootcamp Registration This Weekend

The Freestyle Fitness Bootcamp registration is this weekend on Saturday and Sunday, January 4th and 5th. Bootcamp begins Monday January 6th.  If you have not yet reserved a space for yourself there is still time.  The morning boot camp has 2 spaces left open and the evening bootcamp has 4 spaces available.  If you are more »