Posts Tagged ‘pamela bennett’

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If Not Now? – When?

               I don’t know about you but before I started my weight loss journey I had several starts. I spent 10 years telling myself that this was the year that I was going to lose weight. I would research and find the company that had the most dynamic marketing and more »

Please join us for the 3rd Annual Workout Before You Pork Out event on Thanksgiving morning, November 27, 2014 .

How To Be Guilt-Free On Thanksgiving Day

Before I jump into your guilt-free tips for Thanksgiving let me remind you to get your tickets for the Workout Before You Porkout event to be held on Thanksgiving morning. Tickets are limited and selling fast.  This is a great time to grab your friends and family and get them moving before they all end more »

Lakeisha

Small Changes – Big Results – Tip #1

Making a lifestyle change for the better can be overwhelming. It’s a good thing we can do it by making small changes to our diet and activity level. As we wind down to the end of 2014 many of you are thinking of different ways you can make changes to your lifestyle. You may have more »

ZumbaStep

Elevate Your Zumba Party! Introducing ZUMBA STEP!

I’m excited to finally bring you ZUMBA STEP! Some of you have already tried it and have returned for more. What is ZUMBA STEP? It’s a chance to elevate your Zumba party. Zumba® Step is Perfect For – Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step more »

Freestyle Fitness

How To Enroll In AM or PM Boot Camp Registration 2014-2015

This year boot camp has been life changing for several Freestyle Fitness clients.  Before I get into the details about registration for the next evening session of bootcamp I want to share with you a few testimonials that have been sent to us this week. It warms my heart to be a part of so more »

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TICKETS ON SALE NOW! – 2nd Annual Zumbathon is here!

Last year we hosted the first Zumbathon to benefit breast cancer research at Fairview Recreation Center in Stockbridge, GA. It was a great success! October is the time of the month when the world is focusing on breast cancer and its impact. Zumba moves its focus to breast cancer research as well. We here at more »

Food Prices High Monitor Showing Expensive Grocery Costs

Freestyle Fitness – Join Our Food Co-Op

Affordable Fruits and Vegetables Have you noticed how expensive fresh fruits and vegetables are these days? I know I’ve been doing a double take at the register. Remember when $100 in groceries meant a full grocery cart? It was not that long ago. The cost of groceries has gone off the chain especially if you more »

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Freestyle Fitness Celebrates Carrie Mae Hambrick Day

May 17, 2014 was quite a busy day for Freestyle Fitness.  After the NHTF Zumbathon we headed to the Carrie Mae Hambrick Event hosted by Mrs. Lasonji Rivers, representing the Stockbridge, GA chapter of the NAACP.  Carrie Mae Hambrick day was adopted as a resolution by the Georgia legislature in remembrance of Carrie Mae Hambricks’ more »

Larry Thomas Jr.

Benefits of A Hip Hop Cardio Class

Some of the best cardio workouts I have ever had have been in a Hip Hop Cardio class.  I love the bold moves.  Hip Hop Cardio can be used as a fun alternative that helps you achieve aerobic and anaerobic benefits. Like Zumba, the aerobic benefits of it occur because it can be used as a cardio exercise that more »

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New Atlanta Classes Start Today!

                  Last month I announced that Freestyle Fitness was expanding  classes to Atlanta.  I’m excited to bring the party to the ATL.  We’re starting off with a modest  schedule as follows: Rosel Fann Recreation Center, 365 Cleveland Ave SE, Atlanta, GA 30354 Wednesdays Night 6 pm – 7 more »