Freestyle Fitness & Nutrition is your
BEFORE and your happily ever AFTER!
Freestyle Fitness & Nutrition BootCamphelped clients lose over 1429 lbs. since 2013. This month make our Boot Camp your choice for fitness and fun!
Our group fitness classes are scheduled just when you need them. We have a class time that will suit your schedule, from early morning to evening. After a long commute riddled with traffic, group fitness is a great way to release stress. If you need weekend classes you can join a class on Sunday afternoons.
Exercising with decreased Mobility?
Are you recovering from surgery and have limited mobility? Perhaps you are just beginning your weight loss journey and you’re concerned about your joints. In either case you would benefit greatly from our water fitness classes. Exercising in water decreases the impact of exercise enormously on the joints. You’ll be able to get your cardio exercise in without the impact of gravity. The pool is saltwater and heated to 88* so you can exercise any time of year.
Lose weight and Have FUN!
Are you determined about reaching your fitness goal? then Freestyle Fitness Bootcamp is for you. In boot camp you’ ll have access to a variety of fitness classes and activities that will give your the muscle confusion you need to take your workout to the next level The boot camp includes a Freestyle Fitness meal plan that ensures that your activity is in line with your goals. When variant exercise is partnered with good nutrition you have a formula that puts your body into fat burning mode. You are able to build toned lean muscle and get the results you want.
Why group fitness?
Human beings are social creatures. We love to laugh, joke and have fun. We feel this is one of the greatest products of a group workout setting. Nothing brings people closer quite like misery and physical suffering and fun.
Request A Consultation
Get a personal training experience for a fraction of the cost – no expensive gym membership fees required!
OUTLINED MEAL PLAN with Journal Included!
FAT BURNER MEAL PLANS Available!
– Lose weight
– Increase your lean muscle mass, muscular strength and endurance
– Burn 600 – 800 calories or more (depending upon your exertion)
– Boost your boost your metabolism, immune system, energy and improve your overall mood
– Improve your coordination and agility
– MOST IMPORTANTLY – ACCOUNTABILITY ! ! !
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. **Please note that Aqua Zumba routines are NOT done under water, so ladies no need to worry about your hairdo. AquaFit Cardio classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.
Mat Pilates is a workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
You can Improve your joint flexibility and range of movement and increase your core strength. It’s unexpected but you will Improve your cardio-vascular function and burn calories.
It’s important to reduce your stress levels and Mat Pilates will provide a lasting sense of well-being and calm. Join us and focus your mind and raise your level of consciousness.
Get toned when you take a R.I.P.P.E.D, Pilates, Guns, Guts & Glutes, Zumba Toning or a Zumba Sentao class. You’ll be able to hit those problem areas to achieve the body tone and shape you desire. You’ll build muscle, which helps with fat loss in the long-term. A pound of muscle can burn about 20-30 calories a day. A pound of fat burns about 5 calories a day. The more muscle you have, the more calories you burn all day. You’ll strengthen muscles and connective tissues which helps you perform better (whether in daily activities or physical activities) and reduces risk of injury. You’ll preserve muscle mass as you age. You’ll build stronger bones. You’ll improve your flexibility, stability and balance and you’ll feel better about yourself.